What's the difference between life coaching and therapy?

Great question! Therapy focuses on healing past wounds and understanding why you are the way you are. Life coaching is forward-focused - we work on where you want to go and create actionable steps to get there.

As your coach, I help you clarify your goals, set healthy boundaries, and build the life you actually want starting from where you are right now. Many of my clients have done therapy work and are ready for the next step - turning insights into action.

I've tried self-help books and courses before and nothing stuck. How is coaching different?

I totally get this frustration - you're definitely not alone! Books and courses give you the what but miss the how that's specific to YOUR life.

Coaching is completely personalized. We create strategies that work with your actual schedule, family situation, and challenges. Plus, you have accountability and support every step.

Reading about boundaries is one thing. Having someone help you practice saying "no" to your actual mother-in-law? That's where real change happens. I help you bridge the gap between knowing what to do and actually doing it.

How long does it take to see results from coaching?

Many clients start feeling shifts within the first few sessions - often just having someone truly listen and help you get clear on what you want creates immediate relief. For lasting changes like setting boundaries or making major life decisions, most clients see significant progress within 1-3 months.

Do you offer payment plans?

Yes! I believe everyone deserves support in creating the life they want, so I offer flexible payment options for my 30 and 90 day coaching programs; to make coaching accessible. We can discuss what works best for your budget during our consultation call.

What does a typical coaching session look like?

Each session is tailored to you, but generally we'll start by checking in on how you're feeling and what's been happening since we last talked. We'll dive into whatever challenge or goal you want to focus on, and I'll help you get clear on your options and next steps. You'll leave each session with specific actions you can take and tools to handle whatever comes up. Sessions are conversational, supportive, and always focused on moving you forward.