As we step into a new year, there’s an undeniable sense of opportunity and possibility. Many of us feel the pull to set goals or resolutions, but for some, the idea of resolutions feels rigid or overwhelming. That’s why I’ve embraced a different approach: choosing a guiding phrase or motto to focus on throughout the year.

This tradition has been a game-changer for me. Unlike a list of resolutions that might get lost by February, a phrase is fluid, adaptable, and always relevant. It’s less about achieving specific goals and more about shaping your mindset and priorities.

The Power of Progress, Not Perfection:
Here’s the truth: perfection is the enemy of progress. When we aim too high too fast, it’s easy to burn out or give up. But when you focus on small, manageable steps, every win builds confidence and momentum. It’s okay to miss a day or stumble; what matters is getting back on track.

We’ve all been there—someone’s bad attitude comes barreling into our day, and suddenly, everything feels heavier. Whether it’s a coworker’s snippy tone, a family member’s sour mood, or a partner who’s a jerk just because they’re tired, it’s hard not to take it personally.

Before we dive into what the future holds, let’s start with a simple exercise: gratitude. December has a way of reminding us of all the little (and big) things we may have overlooked. Take a moment to think back - what moments, experiences, or even lessons are you grateful for this year?