https://www.heylifehappens.com/blog-posts daily 0.75 2026-03-27 https://www.heylifehappens.com/blog-posts/decluttering-vs-curating monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/d9491688-c918-46ad-b4f5-6af869fe6ccc/Green+chair+green+plant+with+wicker+basket+there+is+a+box+and+sweater+in+a+chair.png Hey Life Happens Blog - Decluttering vs Curating - I was feeling like I needed to do some decluttering the other day. I walked around the house, poked through closets and cabinets, even looked under the bed. I asked ChatGPT for ideas of things or places to declutter. Then I had a realization: after about two years of consistent decluttering, I don't have anything left to declutter. Everything remaining is either going to be sold, stored, or taken with me when I move. That's when it hit me - I'm no longer in my declutter era. https://www.heylifehappens.com/blog-posts/why-youre-always-tired monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/a9e68d23-27c6-4145-80fd-cd65acbeb193/Iron+pink+sign+that+says+boundary+ins+burgundy+and+orange.jpg Hey Life Happens Blog - Why You’re Always Tired & Frustrated - Ever feel like everyone else’s needs have a front-row seat in your life, while yours barely make the playbill? Boundaries aren’t selfish - they’re survival. Let’s talk about why setting them is the most liberating thing you’ll ever do. https://www.heylifehappens.com/blog-posts/finding-the-simple-joys monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/002e393e-a918-45ce-8271-2d0e00970f1d/self-care-candle-flatlay-calm-neutral-aesthetic.png+%28700+x+530+px%29.png Hey Life Happens Blog - Everyday Joy - A few days ago, I felt discouraged. Tired. Cranky. Stuck. The kind of day where your head hurts and your spirit feels like it’s trying to shrink itself just to get through the next few hours. You’re functioning. You’re checking boxes. But emotionally? You’re running on fumes. https://www.heylifehappens.com/blog-posts/journaling-for-self-care monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/81b73db0-cf96-4384-983e-49d608d784d7/power-in-the-pauses-journal-flatlay-clarity-coaching.png+%28700+x+530+px%29.png Hey Life Happens Blog - Why Pen and Paper Could Be the Only Tools You Need - You’ve probably seen the standard self-care advice: Take a bath. Light a candle. Unplug. And while those things can be helpful, real self-care—the kind that creates lasting change—isn’t about checking out. It’s about checking in. https://www.heylifehappens.com/blog-posts/decision-making-after-40 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/7a9a907e-9a33-4f6a-956d-79bd85382f22/morning-ritual-candle-gold-jewelry-orange-wedges.png+%28700+x+530+px%29.png Hey Life Happens Blog - Getting Clearer with Age - I used to think clarity was about knowing exactly what to do… For most of my life, I thought clarity meant certainty. That if I could just think long enough, analyze hard enough, or weigh every possible outcome, I’d land on the perfect decision—the one with no regrets, no second-guessing, no what-ifs. https://www.heylifehappens.com/blog-posts/the-courage-to-be-disliked-book-review monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/747e3003-eb45-48a7-a74f-807734afc50e/the-courage-to-be-disliked-book-review.png+%28700+x+530+px%29.png Hey Life Happens Blog - Book Review: The Courage to Be Disliked - Sometimes, the books that stick with us aren’t the ones we love. I picked up The Courage to Be Disliked expecting deep insights and perspective-shifting wisdom. Instead, I found myself struggling to get through it. The dialogue was frustrating, the tone felt rigid, and it had a way of presenting ideas as if they were undeniable truths rather than concepts open for discussion. https://www.heylifehappens.com/blog-posts/setting-boundaries-without-guilt monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/d07540cc-3677-4db2-afaf-873eb0d0485f/_setting-boundaries-without-guilt-peach-flower-soft-background.png+%28700+x+530+px%29.png Hey Life Happens Blog - Setting Boundaries without Guilt - The Cost of Compromise We tend to over-promise and over-deliver in my opinion. https://www.heylifehappens.com/blog-posts/when-life-feels-out-of-sync monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/c9847375-255d-4ba3-a46a-863b9c5661ef/when-life-feels-out-of-sync-window-boundary-pathway.png Hey Life Happens Blog - When Life Feels out of Sync - If I had to sum up the first few months of being 49 in one word, it would be alignment. https://www.heylifehappens.com/blog-posts/taking-care-of-yourself-is-not-selfish monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/8b09a5b9-5533-4042-aeb6-c46f768f1ebc/why-self-care-isnt-selfish-soft-light-rest-scene.png+%28700+x+530+px%29.png Hey Life Happens Blog - From Selfless to Self-Honoring - For much of my life, I’ve been a giver - a provider, a nurturer, and someone who instinctively put others' needs above my own. When the global pandemic struck, life presented me with a role I never anticipated. I took in my nieces and eventually adopted them, going from being a mother to one daughter to raising three. It was a decision made from love, grounded in selflessness, and one I’ll never regret. https://www.heylifehappens.com/blog-posts/books-i-am-reading-in-2025 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/a5529eda-220a-4e58-a1c8-46fe74b3da7f/my-2025-reading-list-books-on-shelf-neutral-tones.png+%28700+x+530+px%29.png Hey Life Happens Blog - What’s on My Bookshelf - A new chapter begins, and as the pages of 2025 start to turn, I’m thrilled to share my reading list - carefully curated to inspire, educate, and entertain. Books have always been more than just stories or lessons to me - they’re a source of inspiration, comfort, and personal growth. https://www.heylifehappens.com/blog-posts/how-to-re-write-limiting-beliefs monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/65d6226a-dc08-45a1-8036-225ea23a5ee8/my+drawing.jpg Hey Life Happens Blog - Common Limiting Beliefs & How to Rewrite them - Make it stand out It’s OK feel free to giggle https://www.heylifehappens.com/blog-posts/what-is-the-best-way-to-meditate monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/0396cb44-98d3-4550-85d1-1ad2d5870856/woman-meditating-on-cushion-in-neutral-space.png+%28700+x+530+px%29.png Hey Life Happens Blog - What is the Best Way to Meditate? - Deciding to start a meditation practice can seem like a really daunting task. There are so many different ways to do it. Meditate in the morning. No! At night. No! You must do both! Light a candle. Meditate outside connected to the earth. Lay down. Sit up! Close your eyes, no watch an open flame. Listen to meditation music, No! There must be SILENCE (for all the Jeff Dunham fans out there ) https://www.heylifehappens.com/blog-posts/dressing-for-the-body-you-have-today monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/4290246f-47a9-4f9c-9b64-02b0188d5dcc/flatlay-neutral-swimsuit-and-accessories-body-image-acceptance.png+%28700+x+530+px%29.png Hey Life Happens Blog - Dressing Your Real Self - Turning 49 comes with a slew of lessons, some deep and meaningful, others… well, let’s just say they’re humbling. Case in point: buying clothes for the real me, not the fantasy me. https://www.heylifehappens.com/blog-posts/what-is-your-phrase-for-2025 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/c1e82b86-eee8-42ee-ae68-b13aaeded217/new-year-celebration-decor-balloons-confetti-motto-vs-resolutions.png+%28700+x+530+px%29.png Hey Life Happens Blog - How to Choose Your Personal Motto for the New Year - As we step into a new year, there’s an undeniable sense of opportunity and possibility. Many of us feel the pull to set goals or resolutions, but for some, the idea of resolutions feels rigid or overwhelming. That’s why I’ve embraced a different approach: choosing a guiding phrase or motto to focus on throughout the year. https://www.heylifehappens.com/blog-posts/how-to-build-consistent-habits monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/7395e6e6-e544-4f40-b12b-d857e6b5e815/planting-small-seedling-growth-habits-lifestyle-change.png+%28700+x+530+px%29.png Hey Life Happens Blog - How to Build Consistent Habits - The start of a new year often feels like the perfect time to make big changes. But if you’ve ever tried to overhaul your entire routine all at once, you know how overwhelming - and unsustainable - that can be. https://www.heylifehappens.com/blog-posts/embracing-change-with-confidence monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/ce4a7987-cea2-470d-b588-cd918f37726d/_barefoot-steps-in-sand-embracing-change-pluto-energy.png+%28700+x+530+px%29.png Hey Life Happens Blog - Embracing Change with Confidence As the calendar creeps closer to my 49th birthday, something strange has been happening. It started subtly, like a whisper from the universe, and then it hit me: I’ve bought not one, not two, but FOUR new lipsticks. All in shades of burgundy-red, no less. I’ve started wearing eyeliner again. I’ve invested in statement earrings and clothes that gasp make me stand out. Who am I, and what’s happening? https://www.heylifehappens.com/blog-posts/midlife-changes-nobody-warns-you-about monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/95536229-da1f-45e7-bda2-7ff4987fd1a0/orange-poppy-aging-gracefully-midlife-honesty.png+%28700+x+530+px%29.png Hey Life Happens Blog - My 49th Birthday is Coming… - In exactly 25 days, I’ll be turning 49. Yep, 49! https://images.squarespace-cdn.com/content/v1/65ea64872e449b11a1df0b86/a4de0be3-864f-4a84-851b-64294b7fea3e/tiff+december+2024.jpg Hey Life Happens Blog - My 49th Birthday is Coming… - This is me today. Just a little lipstick and mascara. Grey hairs poking out, laugh lines, and forehead wrinkles for all to see. 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